“Excessive Cardio Is Stupid”: Lebanese Bodybuilding Veteran Debunked a Fitness Myth That Might Be Hampering Your Growth in Gym

Samir Bannout is indeed a very important name in the bodybuilding fraternity, especially for his approach to fitness informed by a healthy lifestyle. In a recent interview, the bodybuilder shared how he is against excessive training and debunked commonplace myths. In his time, the 1983 Mr. Olympia title holder believed in split training based on the…The post “Excessive Cardio Is Stupid”: Lebanese Bodybuilding Veteran Debunked a Fitness Myth That Might Be Hampering Your Growth in Gym appeared first on EssentiallySports.