Former Arnold Classic Champ Calls Out Sam Sulek for “Not Using the Muscle” During Heavy Chest Workout

Sam Sulek, a 21-year-old former diver turned bodybuilder, has gained significant attention in the fitness community for his impressive weightlifting abilities. His workouts often involve lifting heavy weights, which exercise scientist Dr. Mike Israetel describes as "bullying" the weights. However, not everyone in the bodybuilding world shares this perspective, including former Arnold Classic champion Samson Dauda, who has criticized Sulek's training methods.

Samson Dauda, a bodybuilder and a former champion in the Arnold Classic, a prestigious bodybuilding competition, has expressed concerns about Sulek's heavy lifting approach during his chest workouts. In a social media post, Dauda argued that Sulek was not fully utilizing the muscles during his chest exercises, instead relying too heavily on momentum and lifting excessive weight.

Dauda's criticism stems from the belief that bodybuilding is not just about lifting heavy weights but also about maximizing muscle activation and contraction during each rep. By using excessive weight, Sulek might be sacrificing proper muscle engagement, which could hinder his progress and potentially lead to injuries in the long run.

It's important to note that both Dauda and Israetel are respected figures in the bodybuilding community, and their opinions on training methods can vary. While Israetel emphasizes the importance of lifting heavy weights to build strength and size, Dauda believes that proper muscle engagement and form are crucial to achieving optimal results and avoiding injuries.

Sulek's response to Dauda's criticism has not been publicly documented, but it's worth mentioning that bodybuilding training methods are a subject of ongoing debate within the community, and different approaches can yield varying results depending on individual goals and preferences.

In summary, former Arnold Classic champion Samson Dauda has criticized bodybuilder Sam Sulek for relying too heavily on momentum and excessive weight during his chest workouts, potentially sacrificing proper muscle engagement and contraction. This criticism comes from a belief that proper muscle activation and form are essential to achieving optimal results and avoiding injuries in bodybuilding training.